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American Heart Month

 

 

 

 

What is American Heart Month?

American Heart Month, a federally designated event, is an ideal time to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved.

• The first American Heart Month, which took place in February 1964, was proclaimed by President Lyndon B. Johnson via Proclamation 3566 on December 30, 1963.

• The Congress, by joint resolution on that date, has requested the President to issue annually a proclamation designating February as American Heart Month.

• At that time, more than half the deaths in the U.S. were caused by cardiovascular disease.

• While American Heart Month is a federally designated month in the United States, it’s important to realize that cardiovascular disease knows no borders. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.9 million deaths each year.

That number is expected to rise to more than 23.6 million by 2030.

Nearly half of all U.S. adults have some type of cardiovascular disease, a percentage that reflects recently updated guidelines for treating high blood pressure, according to a new report. High blood pressure – also known as hypertension – can lead to heart attack, heart failure and stroke.

“We’re becoming more and more aware of the importance of high blood pressure. Levels we used to think were normal we now associate with worse outcomes, and treating them makes a big difference,” said Dr. Emelia J. Benjamin, a professor of cardiology at Boston University and chair of the group that wrote the American Heart Association’s “Heart Disease and Stroke Statistics-2019 Update”.

The report, published Thursday in the AHA journal Circulation, has been released annually since 1958 and is based on data from the National Institutes of Health and other government sources. This year’s report said 121.5 million adults in the U.S. – 48 percent based on 2016 figures – has cardiovascular disease. Heart disease was the No. 1 cause of death in the U.S. and stroke was No. 5, the same ranking as in the previous year.

For more information, visit: www.heart.org/en/news/2019/01/31/cardiovascular-diseases-affect-nearly-half-of-american-adults-statistics-show

Embrace Your Aging with Aging Mastery Program

 

 

 

 

 

 

 

 

 

Americans are living longer. America’s older population will double by 2030 and 20% of the population will be 65 years and older by 2050. Education and resources that empowers people to embrace their longevity and live their lives to the fullest is more important than ever. As children, we learn how to be successful adults, but no one teaches us how to age well. As a result, most are unprepared for this new stage in life.

Enter Aging Mastery Program.

Developed by National Council on Aging, the Aging Mastery Program® is a comprehensive evidence-based program that is designed to inform, encourage, and support older adults as they take steps to improve their lives and stay engaged in their communities. The program incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to give participants the skills and tools they need to achieve measurable improvements in managing their health, remaining economically secure, and increasing social connectedness.

Core curriculum of this 10-session workshop includes topics such as healthy eating and hydration, sleep, financial fitness, advance planning, medication management, and healthy relationships. The program encourages individuals to make and maintain small, impactful changes to their behaviors to live a healthier, happier, and more secure life.

Ready to embrace your own aging? Registration for our upcoming Aging Mastery Program® is now open. We hope to see you there!

Shiloh Senior Center
7 Park Dr. Shiloh, IL 62269
Tuesday, March 5 – May 7, 10:00 – 12:00
To register, call 314-862-4859, ext. 24.

To learn about other wellness programs, contact AgeSmart at 618-222-2561.