Monthly Archives : November 2018


Healthy Eating Tips During the Holidays

              Healthy Eating Tips During the Holidays Eat breakfast or snacks earlier in the day and avoid the idea of saving carbs for the big feast.  If you skip meals, it will be harder to manage your blood sugar Limit the number of servings of starchy foods on your plate Choose
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Older Adult Family Caregiver Respite Care

                What is Respite Care? Respite care provides short-term relief for primary caregivers. It can be arranged for just an afternoon or for several days or weeks. Care can be provided at home, in a healthcare facility, or at an adult day center. Why? Respite care for loved ones provides short-term breaks
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